About Counselling with Rachel
In life we have lots of people we talk to. We share different parts of our lives with different people, but rarely share everything with just one person. Sometimes we feel we have to protect others from how we are really feeling to avoid making them stressed, anxious or worried for us.
This is where I come in...
My name is Rachel and I am based in Sutton Coldfield. I hold a Level 5 Professional Diploma in Psycho-therapeutic Counselling and Hypnotherapy. This enables me to use different counselling methods to provide bespoke therapy for you. Whether you have a specific issue you would like to address or you just need to talk honestly, openly and without judgement about your thoughts and feelings. I provide a confidential, safe space for you to do this.
Hypnotherapy encourages a changed state of awareness and increased relaxation that allows improved focus and concentration. It can be very effective for anxiety, smoking cessation, phobias and weight loss to name a few.
At Counselling with Rachel I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a valuable tool for achieving this balance.
I believe that you are unique and the Pluralistic approach to counselling allows me to work collaboratively with you, to identify your goals and develop a personal treatment plan. I also place a strong emphasis on building a positive and productive therapeutic relationship.
What next?
Call - 07584 023624 or Email rachelccounselling@gmail.com
- Our initial contact will be a short informal chat on the telephone, to allow me to gain an understanding of how you are feeling and any presenting issues.
- If you are happy to proceed, we will then arrange an appointment at a convenient time for you. I work from Sutton Coldfield town centre, appointments are available evenings and weekends.
- Usually 6 sessions are recommended, after which, together we will assess the need for continued therapy.
Ultimately the decision is yours.
Thank you for visiting Counselling with Rachel, I look forward to hearing from you.
